Optimize Your Deload with OMAD Strategy

🗓️ The Fasting Edge: 7-Day OMAD Protocol

VoidBreaker Deload Phase | One Meal a Day Reset

Schedule: Saturday → Saturday

Eating Window: 1.5–2 hours only

Meal Timing Recommendation: 5:00 PM–7:00 PM (align with circadian digestion peak)

Water, light salt, and natural movement allowed at all times

🔹 DAY 1 – SATURDAY | Initiation

• Fast Start: After Friday 8:00 PM meal

• Activity: Long walk, light stretching

• Meal (5–6 PM): Stewed vegetables, boiled eggs, root starch (taro/yam), fermented greens

• Focus: Observe hunger. Respond with calm.

🔹 DAY 2 – SUNDAY | Observation

• Training: Breathwork, deep holds (plank, squat)

• Meal: Grilled fish, sweet potato, sauerkraut, avocado

• Reflection: What is actual hunger vs. habit noise?

🔹 DAY 3 – MONDAY | Adaptation

• Fast Duration: Maintain 22–23 hour fasting window

• Movement: 30–45 minute bare-earth walk

• Meal: Bone broth, liver or egg, baked squash with olive oil

• Mental Task: Journal your thoughts before and after eating. Notice the shift.

🔹 DAY 4 – TUESDAY | Deep Stillness

• Training: 5-minute low-intensity bodyweight circuit (max effort not required)

• Meal: Chicken thigh stew, roasted root blend, fermented onions

• Evening Walk: 20 minutes minimum, alone and in silence

🔹 DAY 5 – WEDNESDAY | The Inner Voice Appears

• Activity: Digital silence day. No entertainment. No mirrors.

• Meal: Baked mackerel, sautéed spinach, carrot mash

• Mental Challenge: Hold your emotional center through irritability

🔹 DAY 6 – THURSDAY | The Commanding Mind

• Training: Simple set of pushups + Cossack squats + nasal breathing

• Meal: Egg, coconut, root starch mash, fermented beet

• Reflection: What emotions surface in absence of food?

🔹 DAY 7 – FRIDAY | Completion Prep

• Ritual Movement: Slow walking, barefoot grounding

• Meal: Celebration bowl—meat, root, greens, broth, and reflection

• Write Out: One truth you uncovered about your relationship with hunger

🔹 DAY 8 – SATURDAY | Reentry with Precision

• Return to Standard Feeding Rhythm (16:8 optional)

• Optional Training Test: 3-round bodyweight test under new discipline

• Document:

  • What was hardest?

  • Where did you surprise yourself?

  • Where did your will assert itself over impulse?

⚔️ Key OMAD Protocol Laws (VoidBreaker Edition)

1. No stimulants, no caffeine, no chewing gum, no sweeteners.

2. Water and natural salt only outside the meal.

3. Only whole, real foods in the feeding window.

4. Eat slowly. Breathe nasally. Post-meal walk is mandatory.

5. Silence before and after the meal builds inner precision.

You are not reducing meals. You are increasing command.

You are not abstaining. You are refining your edge.

This is how a man prepares for the next ascent.

Download the FREE Void-Breaker Protocol (Bodyweight Exercise Program) >>> CLICK HERE